Practicing Mindfulness
Right now there is a lot of uncertainty and stress surrounding the situation with COViD-19. That is why it is important to practice good self-care to stay both mentally and physically healthy! The staff of Western MT AHEC and MUS IPE Institute have assembled several resources for practicing mindfulness virtually. Enjoy!
Websites
Apps
- 10% happier
- Headspace
- Smiling Mind
- Insight Timer
- Whil
- Calm
- Pacific for Stress & Anxiety
- Provider Resilience
Guided Audio, Meditation, Yoga, and Body Scans
